5 tips for dental health

5 TIPS TO KEEP YOUR MOUTH HEALTHY

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At Dental Asensio, we are dedicated to providing expert guidance on maintaining excellent oral hygiene and achieving healthy teeth. Here are some essential “tips for dental health” that we recommend to our valued patients:

Tips for dental health:

  1. Brush your teeth 2 to 3 times a day for at least two minutes each session. Choose the toothbrush best suited to your dental sensitivity. You can find a variety of types on our blog. Whether you opt for an electric toothbrush or a manual one, both types have unique benefits that promote dental health.
  2. Change your toothbrush every two months. This is crucial for maintaining optimal oral hygiene, as worn-out bristles are less effective in removing plaque and bacteria.
  3. Don’t neglect your tongue; it’s an essential part of oral hygiene. Cleaning your tongue can eliminate bacteria and contribute to fresher breath.
  4. Pay close attention to your diet. Limit the consumption of carbonated drinks, which are typically high in sugar and acidity, leading to enamel damage and, over time, dental sensitivity.
  5. Evaluate your habits. Actions like chewing on pencils or pens, biting nails, or clenching teeth during sleep can impact your dental health negatively. Avoid these practices to prevent potential dental problems.

Need further advice on maintaining your dental health? Follow our tips for dental health, and don’t forget to make an appointment with Dental Asensio’s experienced team by calling 08000869049. Alternatively, you can reach us via email at sonrisa@dentalasensio.com. You’re also welcome to request an appointment or further information through our social networks on Instagram or Facebook.

At Dental Asensio, we’re committed to ensuring your safety amidst the ongoing COVID-19 situation. We adhere to all prevention and safety measures against COVID-19 at our clinic. Don’t hesitate to reach out with any queries; we’re here to assist in any way possible so you can confidently showcase your best smile. Trust Dental Asensio, your go-to dental clinic in Valencia. Come visit us!