Nighttime Brushing

Skipping Your Nighttime Toothbrushing? It Might Be Putting Your Heart at Risk

In a groundbreaking study published in Scientific Reports, researchers from Osaka University Hospital have uncovered a startling link between our nighttime oral hygiene habits and the risk of developing cardiovascular diseases (CVDs). This study, encompassing over 1,600 participants, reveals how something as simple as brushing your teeth at night could be a game-changer for your heart health.

Background: A Deeper Look at Oral Care and Heart Health

We’ve long known that good oral hygiene is crucial for avoiding tooth decay and gum disease, but its connection to heart health has often been overlooked. Past research mostly focused on the timing of tooth brushing in relation to tooth health. This study, however, delves into how this daily habit might influence more serious systemic diseases, including CVDs.

Study Insights: The Nighttime Brushing and Heart Health Connection

Participants in the study, all visiting Osaka University Hospital for various reasons, were categorized into four groups based on their toothbrushing habits. Intriguingly, the study found that those who brushed twice daily, especially at night, had a markedly better cardiovascular health outlook.

The research team didn’t just count how many times participants brushed; they looked into the nitty-gritty of oral health, like periodontal pocket depth and tooth mobility, and correlated these with cardiovascular health markers. The results were clear: neglecting that nighttime brush could be more damaging to your heart than you thought.

A Surprising Lifestyle Factor: Nighttime Alcohol Consumption

An interesting aspect of the study was the lifestyle habits of participants. Many middle-aged and older individuals who skipped their nighttime brush often did so due to evening alcohol consumption, leading to tiredness and neglect of dental hygiene. This finding opens up a fascinating discussion on how our evening routines impact not just our oral health but our overall well-being.

Takeaway: Don’t Forget to Brush Before Bed!

The conclusion is clear and simple: while brushing in the morning is good, brushing at night is crucial. This study isn’t just about oral health; it’s a wake-up call about how small habits can have big impacts on our overall health. So tonight, before you turn off the lights, make a beeline for your toothbrush – your heart might thank you for it!

Reference for the Inquisitive Minds

Dive deeper into this study by checking out the original article: Isomura, E.T., Suna, S., Kurakami, H. et al. (2023). “Not brushing teeth at night may increase the risk of cardiovascular disease.” Scientific Reports, 13(10467). DOI:10.1038/s41598-023-37738-1.

hyaluronic acid for lips

Unlocking the Secrets of Hyaluronic Acid for Youthful Lips

What Role Does Hyaluronic Acid Play in Our Body?

Hyaluronic acid is a natural substance found in our body. The areas with the highest concentration include the epidermis, connective tissue, cartilage, synovial fluid, eyes, etc. Its main quality is the ability to attract and retain water in a specific area, keeping our tissues hydrated.

Over time, our bodies break down more hyaluronic acid than they produce, leading to a loss of hydration and the appearance of the first signs of aging, such as reduced elasticity and firmness.

At Dental Asensio, a leading dental clinic in Valencia, we emphasize to our patients the importance of caring for every detail in pursuit of your best smile. The lips frame our smile; thus, they should be considered when addressing any dental treatment in advanced ages.

Types of Hyaluronic Acid

Many cosmetic products contain high concentrations of hyaluronic acid. However, to effectively address the perioral area, we need to inject this substance to position the product correctly. There are two types of hyaluronic acid:


The gel is much denser, allowing the product to remain stable for a longer time.


This composition is more liquid and does not stay as long in the body. It’s usually used to hydrate the more superficial skin areas.

Hyaluronic Acid at Dental Asensio

For hyaluronic acid injections in Valencia, we typically use cross-linked hyaluronic acid. The treatment is not overly painful, as we apply a numbing cream beforehand to minimize any discomfort.

The procedure only takes about 15-20 minutes and yields immediate visible results. Post-injection, some swelling is expected for the next 24-48 hours.

Remember, at Dental Asensio, we offer a 24-hour emergency dental service, where we can address any urgent needs you may have. If needed, call our emergency number: 08000869049.

Schedule your appointment and entrust your care to Dr. Lucía Asensio’s team at Valencia’s finest dental clinic, specializing in Dental Health, Implantology, and Dental Aesthetics.

Watch Your Oral Health! Discover the Benefits of Dental Cleaning

Maintaining good oral health is vital, and dental cleanings are a key procedure that can help. However, many people are unaware of what dental cleanings entail and their significance. In this article, we’ll cover everything you need to know about dental cleanings: from their definition and process to their benefits for your oral health.

What is a dental cleaning?

A dental cleaning is a process carried out to remove bacterial plaque and tartar from teeth and gums. Bacterial plaque is a sticky, clear layer that forms on your teeth and gums when proper oral hygiene isn’t practiced. If not removed, it can turn into tartar, a hard, yellowish substance that adheres to your teeth and gums and can only be removed by a dental health professional.

How is a dental cleaning performed?

A dental cleaning is performed in a clinic by a professional. It starts with a dental examination where the dentist inspects your teeth and gums for any dental or oral health issues. Following this, specialized tools are used to remove bacterial plaque and tartar. These tools often use water at high pressure to clean the teeth and gums.

After the plaque and tartar are removed, a special dental brush is used to clean your teeth and gums. Dental floss is also used to remove any remaining food particles and bacterial plaque between the teeth and gums.

dental cleaning

Benefits of dental cleaning:

Dental cleaning offers numerous benefits for your oral and overall health. Some of the most important benefits include:

Preventing dental cavities:

Cleaning helps remove plaque and tartar, preventing tooth decay.

Preventing periodontal disease:

Periodontal disease is an infection that affects the gums and can lead to tooth loss. Dental cleanings help prevent this disease.

Improving the look of your teeth:

It removes stains and tartar, enhancing their appearance and making them look whiter.

Improving your overall health:

Oral health is linked to overall health. Dental cleanings can help prevent diseases like cardiovascular disease and diabetes.


Dental cleanings are essential for maintaining good oral and overall health. It’s important to have at least one cleaning per year to prevent dental cavities, periodontal disease, and other illnesses. Trust Dental Asensio, your leading dental clinic in Valencia, for top-notch oral health care, implantology, and aesthetic dentistry.