mindfullness dental surgery

Revolutionizing Dental Implant Surgery: The Power of Mindfulness Meditation

Dental implant surgery, while a common procedure, often invokes significant anxiety among patients. This anxiety isn’t just about discomfort; it’s a physiological reaction that can have far-reaching implications, especially for individuals with cardiovascular conditions. The sympathetic nervous system kicks into overdrive, leading to increased heart rate and blood pressure. But what if there was a way to mitigate this anxiety, not with medication, but through the power of the mind?

Understanding Mindfulness Meditation

Mindfulness Meditation (MM) has emerged as a beacon of hope in this regard. Known for inducing relaxation, MM works by ramping up the parasympathetic tone and dialing down the sympathetic activity. It’s not just a practice of relaxation but a focused form of mental training that cultivates nonjudgmental awareness of the present moment. This practice has been gaining traction not just in general wellness circles but also in clinical settings.

The Clinical Trial: A Closer Look

In a groundbreaking study, researchers put MM to the test in the context of dental implant surgery. Conducted as a randomized controlled trial, the study aimed to measure the impact of MM on patients undergoing this procedure. Parameters like the State-Trait Anxiety Inventory (STAI-S), bispectral index (BIS), cortisol levels, and various cardiovascular metrics were assessed to gauge the effects.

Findings: The Impact of Mindfulness on Dental Anxiety

The results were nothing short of remarkable. Participants who practiced MM showed significant improvements across the board. Their BIS scores, a measure of sedation levels, decreased notably, indicating reduced anxiety. Physiological measures echoed these findings, with heart rate, blood pressure, and cortisol levels – all markers of stress – showing considerable improvement. What’s more, these participants experienced an uptick in oxygen saturation, a vital sign of improved cardiovascular function.

Going Beyond Traditional Sedation

The implications of these findings are profound. In the realm of dental surgery, anxiety management often hinges on pharmacological sedation. While effective, these methods are not without risks and side effects. MM offers an alternative, a non-pharmacological pathway that is not only safer but also enhances the patient’s overall well-being.

Conclusion: A New Era in Dental Care

This study isn’t just about one clinical trial; it’s a beacon, pointing towards a future where mindfulness could play a pivotal role in medical procedures. For patients undergoing dental implant surgery, MM presents a method to manage their anxiety and stress, contributing to better overall outcomes. As mindfulness continues to weave its way into various facets of healthcare, its potential seems limitless.

For more information on this study, please refer to the original article: Turer, O.U., Ozcan, M., Alkaya, B. et al. The effect of mindfulness meditation on dental anxiety during implant surgery: a randomized controlled clinical trial. Sci Rep 13, 21686 (2023).

Nighttime Brushing

Skipping Your Nighttime Toothbrushing? It Might Be Putting Your Heart at Risk

In a groundbreaking study published in Scientific Reports, researchers from Osaka University Hospital have uncovered a startling link between our nighttime oral hygiene habits and the risk of developing cardiovascular diseases (CVDs). This study, encompassing over 1,600 participants, reveals how something as simple as brushing your teeth at night could be a game-changer for your heart health.

Background: A Deeper Look at Oral Care and Heart Health

We’ve long known that good oral hygiene is crucial for avoiding tooth decay and gum disease, but its connection to heart health has often been overlooked. Past research mostly focused on the timing of tooth brushing in relation to tooth health. This study, however, delves into how this daily habit might influence more serious systemic diseases, including CVDs.

Study Insights: The Nighttime Brushing and Heart Health Connection

Participants in the study, all visiting Osaka University Hospital for various reasons, were categorized into four groups based on their toothbrushing habits. Intriguingly, the study found that those who brushed twice daily, especially at night, had a markedly better cardiovascular health outlook.

The research team didn’t just count how many times participants brushed; they looked into the nitty-gritty of oral health, like periodontal pocket depth and tooth mobility, and correlated these with cardiovascular health markers. The results were clear: neglecting that nighttime brush could be more damaging to your heart than you thought.

A Surprising Lifestyle Factor: Nighttime Alcohol Consumption

An interesting aspect of the study was the lifestyle habits of participants. Many middle-aged and older individuals who skipped their nighttime brush often did so due to evening alcohol consumption, leading to tiredness and neglect of dental hygiene. This finding opens up a fascinating discussion on how our evening routines impact not just our oral health but our overall well-being.

Takeaway: Don’t Forget to Brush Before Bed!

The conclusion is clear and simple: while brushing in the morning is good, brushing at night is crucial. This study isn’t just about oral health; it’s a wake-up call about how small habits can have big impacts on our overall health. So tonight, before you turn off the lights, make a beeline for your toothbrush – your heart might thank you for it!

Reference for the Inquisitive Minds

Dive deeper into this study by checking out the original article: Isomura, E.T., Suna, S., Kurakami, H. et al. (2023). “Not brushing teeth at night may increase the risk of cardiovascular disease.” Scientific Reports, 13(10467). DOI:10.1038/s41598-023-37738-1.

Watch Your Oral Health! Discover the Benefits of Dental Cleaning

Maintaining good oral health is vital, and dental cleanings are a key procedure that can help. However, many people are unaware of what dental cleanings entail and their significance. In this article, we’ll cover everything you need to know about dental cleanings: from their definition and process to their benefits for your oral health.

What is a dental cleaning?

A dental cleaning is a process carried out to remove bacterial plaque and tartar from teeth and gums. Bacterial plaque is a sticky, clear layer that forms on your teeth and gums when proper oral hygiene isn’t practiced. If not removed, it can turn into tartar, a hard, yellowish substance that adheres to your teeth and gums and can only be removed by a dental health professional.

How is a dental cleaning performed?

A dental cleaning is performed in a clinic by a professional. It starts with a dental examination where the dentist inspects your teeth and gums for any dental or oral health issues. Following this, specialized tools are used to remove bacterial plaque and tartar. These tools often use water at high pressure to clean the teeth and gums.

After the plaque and tartar are removed, a special dental brush is used to clean your teeth and gums. Dental floss is also used to remove any remaining food particles and bacterial plaque between the teeth and gums.

dental cleaning

Benefits of dental cleaning:

Dental cleaning offers numerous benefits for your oral and overall health. Some of the most important benefits include:

Preventing dental cavities:

Cleaning helps remove plaque and tartar, preventing tooth decay.

Preventing periodontal disease:

Periodontal disease is an infection that affects the gums and can lead to tooth loss. Dental cleanings help prevent this disease.

Improving the look of your teeth:

It removes stains and tartar, enhancing their appearance and making them look whiter.

Improving your overall health:

Oral health is linked to overall health. Dental cleanings can help prevent diseases like cardiovascular disease and diabetes.


Dental cleanings are essential for maintaining good oral and overall health. It’s important to have at least one cleaning per year to prevent dental cavities, periodontal disease, and other illnesses. Trust Dental Asensio, your leading dental clinic in Valencia, for top-notch oral health care, implantology, and aesthetic dentistry.

Gingivitis and Periodontitis

Conquer Gingivitis and Periodontitis: Comprehensive Treatment at Dental Asensio

At Dental Asensio, our specialized field of periodontics addresses the treatment of diseases related to the periodontium. These conditions can affect multiple components of your oral health including the gums, alveolar bone, periodontal ligament, and periodontal cement. In our daily practice, we frequently diagnose and treat two primary periodontal diseases: gingivitis and periodontitis.

Unravelling Gingivitis: Causes, Symptoms, and Treatments

Gingivitis refers to the inflammation and bleeding of the gums. In its early stages, gingivitis might not cause noticeable discomfort. However, if left untreated, this condition can evolve, leading to redness and swelling of the gums, tooth sensitivity, and occasional or chronic bleeding during brushing. Preventing and treating gingivitis is crucial to maintaining overall oral health and preventing the progression to more severe periodontal diseases.

From Gingivitis to Periodontitis: Understanding the Connection

If gingivitis is left untreated, it can escalate into a more serious condition known as periodontitis. This periodontal disease involves the destruction of the bone that supports the teeth, leading to tooth loss if not managed properly.

The Role of Bacterial Plaque in Periodontal Diseases

Both gingivitis and periodontitis are typically caused by the formation of bacterial plaque. This harmful buildup attacks the gums and the bone supporting the teeth. Additionally, lifestyle factors such as tobacco use or high-stress levels can accelerate the development of these diseases.

Identifying Periodontal Disease: Key Symptoms to Look Out For

The symptoms of periodontal diseases can serve as important indicators that your oral health is at risk. These can include bad breath, tooth displacement, the appearance of longer teeth due to gum recession, tooth mobility, and swelling and bleeding in the gum area.

Comprehensive Treatment Approaches for Gingivitis and Periodontitis at Dental Asensio

The treatment plan for periodontal disease at Dental Asensio will depend on the stage of the disease. In the early stages, the first step would be to perform a deep tooth cleaning or curettage. This procedure involves scraping the tooth roots with instruments called curettes to remove tartar accumulated near the gums, leaving the teeth free of impurities.

In more advanced stages of the disease, we might need to perform surgery to facilitate a deeper cleaning and to assess the condition of the bone supporting the tooth. Whatever the stage, our dedicated team will ensure the treatment plan is tailored to your individual needs.

Prioritizing Patient Safety Amid the COVID-19 Pandemic

Finally, we want to reassure you that our clinic follows stringent COVID-19 prevention and safety measures. We are committed to providing a safe and comfortable environment for all our patients. At Dental Asensio, your trusted dental clinic in Valencia, we’re here to answer all your questions and assist you in any way possible. Visit us and show off your best, worry-free smile!

5 tips for dental health


At Dental Asensio, we are dedicated to providing expert guidance on maintaining excellent oral hygiene and achieving healthy teeth. Here are some essential “tips for dental health” that we recommend to our valued patients:

Tips for dental health:

  1. Brush your teeth 2 to 3 times a day for at least two minutes each session. Choose the toothbrush best suited to your dental sensitivity. You can find a variety of types on our blog. Whether you opt for an electric toothbrush or a manual one, both types have unique benefits that promote dental health.
  2. Change your toothbrush every two months. This is crucial for maintaining optimal oral hygiene, as worn-out bristles are less effective in removing plaque and bacteria.
  3. Don’t neglect your tongue; it’s an essential part of oral hygiene. Cleaning your tongue can eliminate bacteria and contribute to fresher breath.
  4. Pay close attention to your diet. Limit the consumption of carbonated drinks, which are typically high in sugar and acidity, leading to enamel damage and, over time, dental sensitivity.
  5. Evaluate your habits. Actions like chewing on pencils or pens, biting nails, or clenching teeth during sleep can impact your dental health negatively. Avoid these practices to prevent potential dental problems.

Need further advice on maintaining your dental health? Follow our tips for dental health, and don’t forget to make an appointment with Dental Asensio’s experienced team by calling 08000869049. Alternatively, you can reach us via email at You’re also welcome to request an appointment or further information through our social networks on Instagram or Facebook.

At Dental Asensio, we’re committed to ensuring your safety amidst the ongoing COVID-19 situation. We adhere to all prevention and safety measures against COVID-19 at our clinic. Don’t hesitate to reach out with any queries; we’re here to assist in any way possible so you can confidently showcase your best smile. Trust Dental Asensio, your go-to dental clinic in Valencia. Come visit us!