Aging: Osteoporosis, Causes, Symptoms, and Treatments

Ageing is a natural process that impacts our bodies in various ways. One of the most common conditions associated with ageing is osteoporosis. In this article, we’ll delve into what this desease is, its causes, symptoms, diagnosis, and treatment options. We’ll also discuss preventative measures that can be taken to reduce the risk of developing this debilitating bone disease.

What is Osteoporosis?

Osteoporosis is a bone disease that gradually weakens bones, making them fragile and prone to fractures. As we age, our bones lose density and become more susceptible to this disorder. Osteoporosis can affect both men and women but is more common in women post-menopause.


Several factors, such as genetics, lack of physical activity, poor diet, excessive consumption of alcohol and tobacco, deficiency of Vitamin D and calcium, and prolonged use of certain medications can cause Osteoporosis. Recognizing these risk factors is essential for understanding how to prevent and treat the disease.



In the initial stages, osteoporosis may be asymptomatic. However, as the disease progresses, one may experience bone pain, weakness, curvature of the spine, loss of height, and frequent bone fractures, especially in the hips, wrists, and vertebrae. If you experience any of these symptoms, it’s crucial to seek medical attention for a proper diagnosis.

Diagnosis of Osteoporosis

The diagnosis of osteoporosis is made through a bone densitometry test, a procedure that measures bone mineral density. This painless test is used to assess bone health and determine if the disease is present. It’s advisable for women over 65 and men over 70, as well as those with additional risk factors, to undergo this test.

Treatment of Osteoporosis

Its treatment aims to strengthen the bones and prevent fractures. Physicians may prescribe medications to help increase bone density, such as bisphosphonates, selective estrogen receptor modulators, and anabolic agents. Moreover, a diet rich in calcium and Vitamin D, coupled with regular bone-strengthening exercises, is recommended.


Osteoporosis is a bone disease that can negatively impact the quality of life in older individuals. However, with early diagnosis, appropriate treatment options, and preventative measures, it’s possible to reduce the risk of developing this disease and maintain good bone health. Always remember to consult with a medical professional for an accurate diagnosis and personalized treatment plan.

Frequently Asked Questions:

Does osteoporosis only affect women?

No, it can also affect men, although it’s more common in women post-menopause.

What’s the most common age to develop osteoporosis?

It frequently develops in individuals over the age of 50 but can occur at earlier stages of life in special cases.

What types of exercises are good for strengthening bones?

Bone-strengthening exercises such as weightlifting, resistance training, and yoga can be beneficial for strengthening the bones.

Is osteoporosis reversible?

While osteoporosis is a chronic disease, appropriate treatments can help to slow its progression and strengthen the bones.

What foods are rich in calcium?

Foods like milk, cheese, yoghurt, spinach, almonds, and canned salmon are good sources of calcium that can help maintain strong, healthy bones.

Understanding Braces and their Types for Orthodontic Treatment

Dental health is fundamental to our overall well-being, and in some instances, we may need the help of orthodontic treatments to correct dental alignment issues. A common tool in orthodontics is the dental brace. These small devices play a crucial role in straightening and aligning teeth. In this article, we’ll explore the different types of dental braces available and help you choose the best for you at Dental Asensio.

Types of Dental Brackets

Types of Dental Braces

When it comes to dental braces, there are several options available on the market. Each type has its own characteristics and benefits. Below, we’ll look at the four main types:

Traditional Metal Braces

Traditional metal braces are the most known and widely used. They’re made of high-quality stainless steel and are quite durable. These braces attach to the front of the teeth and are connected by a metal wire.

Pros of traditional metal braces:

  • They are more affordable compared to other types.
  • They offer effective results in dental straightening.
  • They are ideal for treating more complex cases.

Cons of traditional metal braces:

  • They are more noticeable compared to other types, due to their metallic appearance.
  • They may cause initial irritation or sensitivity.
  • They require proper care and cleaning to avoid oral hygiene issues.

Traditional metal braces are a popular option for those seeking an effective and affordable solution for their orthodontic treatment.

Ceramic Braces

If you’re looking for a more aesthetic option, ceramic braces could be the right choice for you. These braces are made from ceramic or porcelain materials, allowing them to blend with the natural colour of your teeth.

Pros of ceramic braces:

  • They are less noticeable due to their colour-matching appearance.
  • They provide effective results in dental straightening.
  • They are ideal for people who want a more discreet look during treatment.

Cons of ceramic braces:

  • They are more prone to staining or breaking compared to others.
  • They can be slightly more expensive than other types.
  • They require proper care and cleaning to avoid oral hygiene issues.

Ceramic braces are a popular choice for those who want to correct dental alignment without compromising aesthetics.

Lingual Braces

If you’re seeking an even more discreet option, lingual braces could be the perfect choice. Unlike other types placed on the front of the teeth, lingual braces attach to the back of the teeth, hiding them from view.

Pros of lingual braces:

  • They are invisible from the front.
  • They provide effective results in dental straightening.
  • They are ideal for people concerned about aesthetics during treatment.

Cons of lingual braces:

  • They require an adaptation period to get used to speaking and eating with them.
  • They can be more expensive than other types of braces due to their customized nature.
  • They require more time and skill from the orthodontist for installation.

Lingual braces are an excellent option for those who want to straighten their teeth discreetly without compromising their appearance.

Self-ligating Braces

Self-ligating braces are an innovation in the field of orthodontics. These braces have a special mechanism that eliminates the need to use elastic or metal ties to keep the wire in place.

Pros of self-ligating braces:

  • They reduce friction and pressure compared to others.
  • They allow for easier and quicker adjustments during follow-up visits.
  • They may require fewer visits to the orthodontist compared to other types.

Cons of self-ligating braces:

  • They can be more expensive.
  • They may not be suitable for all orthodontic treatment cases.
  • They require proper care and cleaning to avoid oral hygiene issues.

Self-ligating braces are an interesting option for those looking for a more comfortable and convenient orthodontic treatment.

Choosing the Right Types of Dental Braces for You

When it comes to choosing the right type of dental bracket for you, several factors should be considered. These include cost, desired aesthetics, the severity of your malocclusion case, and your orthodontist’s recommendations. At Dental Asensio, we have qualified orthodontists who will choose the best option for you.

Frequently Asked Questions (FAQs)

  1. Do dental braces hurt? It’s not unusual to experience some discomfort or sensitivity after the placement. However, any pain should be temporary and can be relieved with over-the-counter painkillers if needed.
  2. How long does treatment with dental braces last? The duration of the treatment can vary depending on the individual case. On average, it can last between 18 months and 3 years.
  3. Can I eat any kind of food with dental braces? It’s recommended to avoid sticky, hard, or foods that require excessive biting to prevent damaging the braces. At Dental Asensio, we’ll provide a list of foods you should avoid.
  4. Will I need to wear retainers after my dental braces are removed? Yes, it’s likely that you’ll need to wear retainers after the treatment to keep your teeth in their new position.
  5. Is it possible to correct dental alignment without braces? In some mild cases of malocclusion, it’s possible to use clear aligners like Invisalign or other orthodontic treatments without braces.


Choosing the correct type of dental bracket is a crucial step in your journey towards a straighter and healthier smile. These types of dental braces are excellent options to consider. Don’t hesitate any longer, come to Dental Asensio and a professional will recommend the best option for your personal case. Contact us and book an appointment now! Soon, you’ll enjoy a more beautiful and confident smile!

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