How to Brush Your Teeth Correctly — A Guide from Asensio
Correct tooth brushing technique removes the bacterial plaque that causes cavities, gum disease and bad breath — and over 70% of people brush mechanically without applying the right method. Dr. Lucía Asensio Romero and the hygiene team at Asensio Advanced Dentistry in Valencia advise all patients on proper brushing technique as part of every routine appointment.
Good oral hygiene is the foundation of long-term dental health — and it is particularly important for patients who have dental implants, periodontal disease or restorations such as crowns and veneers. Brushing correctly extends the life of all dental work.
If you have questions about your oral hygiene routine, our team is happy to advise at your free consultation — call us on 0800 048 8058 or email office@dentalasensio.co.uk.
Correct brushing technique — step by step
| Surface | Technique |
|---|---|
| Outer surfaces (front of teeth) | Hold brush at 45 degrees to the gum. Use gentle vertical strokes from gum to tip — upper and lower teeth separately |
| Inner surfaces (back of teeth) | Sweep from gum line outward. Pay particular attention to the back molars where plaque accumulates |
| Chewing surfaces | Circular movements on the biting surfaces of molars and premolars |
| Tongue | Brush gently — bacteria accumulate on the tongue surface and contribute to bad breath |
Toothbrush and toothpaste recommendations
| Factor | Recommendation |
|---|---|
| Bristle type | Soft nylon bristles — hard bristles damage enamel and cause gum recession over time |
| Brush replacement | Every 3 months — or earlier if bristles are splayed |
| Brushing duration | 2 minutes minimum — most people brush for less than 45 seconds |
| Frequency | Twice daily minimum — after breakfast and before bed |
| Dental floss | Daily — brushing alone does not clean the interdental spaces where cavities and gum disease begin |
| Toothpaste | Fluoride toothpaste — ask your dentist about sensitivity or whitening formulas if appropriate for your case |
Related guides
- Periodontics abroad — gum disease treatment when brushing alone is not enough
- Dental curettage abroad — deep cleaning for established gum disease
- Dental implants abroad — hygiene is critical for long-term implant success
- Cosmetic dentistry before & after — real patient results
- How dental tourism in Spain works — planning your trip to Valencia
